White-throated Mountain-gemFamily Trochilidae
White-throated Mountain-gem
Lampornis castaneoventris
In Spanish: Colibrí Montañés Gorgiblanco
- Resident
- Regional endemic
Gray-tailed Talamanca hummingbird of oak forest, met at San Gerardo de Dota feeders.
The White-throated Mountain-gem is a fairly common resident of the oak forests of the Talamanca mountains in southern Costa Rica, ranging south toward Panama. It is endemic to the highlands of southern Central America, and the AOCR list marks it as a resident endemic.
On a trip we build, guests often meet it at hummingbird feeders in the Savegre and San Gerardo de Dota valley. There it turns up alongside Talamanca, Fiery-throated and Volcano Hummingbirds.
For a beginning birder it is a rewarding first mountain hummingbird, because the male's white throat and gray tail are clear marks once a bird sits still at a feeder or a flowering shrub.
How to find it
Start in the Savegre and San Gerardo de Dota valley, where it is regularly seen and where records are the most numerous. It should turn up at most forested sites on Cerro de la Muerte above 1,800 m, and La Georgina and Chirripo are also named places. Birders at Savegre found it both at the feeders and in the landscaped grounds, and it seemed more inclined to visit flowers than feeders, so watch flowering plants as well. Check forest edges and openings, where it drops to shrub level.
How to recognise it
Males are bronzy green with a bright green crown, a white throat and a short, slightly curved black bill. The whole bird is about 10.5 cm long.
In Costa Rica the throat is usually white with a few purple or blue feathers around the edge. The breast is bright pale green, and the tail is ash gray, darker at the tip. The Costa Rican race has an all gray tail in males, while the Panamanian form has a dark green tail with a blue-black band near the tip.
Females lack the bright crown and throat and are cinnamon below. Both sexes have a white stripe behind the eye, a mark that helps separate them from other highland hummingbirds.
What it sounds like
Behaviour and diet
In Costa Rica it mostly stays in the canopy, but it drops to shrub level at forest openings and edges and also enters nearby second growth.
It drinks nectar from many flowers, including heath-family epiphytes, and catches small insects for protein. Males defend flowering shrubs in their territory and dominate most other hummingbirds, yet the species gives way to larger ones such as the Fiery-throated Hummingbird.
Where it lives
In Costa Rica this is a bird of the oak forests of the Talamanca mountains in the south. It climbs from about 1,850 m up to the treeline and is most abundant around 2,400 m. After breeding, birds move downslope to roughly 1,500 m.
Across its whole range it lives in humid mountain forest and second growth, usually above 1,500 m and perhaps seasonally down to 1,000 m. It sometimes visits gardens, shrubby clearings and plantations next to forest.
When to see it
It is a year-round resident. Nesting in Costa Rica runs from October to April, in a compact cup of plant fibers and tree-fern scales, decorated with moss and lichen, placed 1 to 3 m up in an understory shrub.
Similar birds
It resembles the Purple-throated Mountain-gem, but its throat is white, usually with a few purple or blue feathers around the edge. The two overlap at several sites in both Costa Rica and Panama and have been reported to interbreed. The female looks almost identical to the female Purple-throated, so the male's throat is the easier way to tell them apart.
Names and lore in Costa Rica
Other Spanish names in use are colibrí ventricastaño, gema de garganta blanca, colibrí montañés coligrís and colibrí variable. One Costa Rican page also lists colibrí, gorrión and colibrí garganta blanca. Batsú is the Bri-Bri word for small bird, used especially for hummingbirds, and the Bri-Bri live in the Talamanca range where this mountain-gem lives.
Status and conservation
The AOCR list marks it as a resident endemic (R-END), and BirdLife International rates it Least Concern.
Photography tips
At feeders, birders and photographers have watched from only a few feet away, and the species was common there, though less abundant than the other hummingbirds. Flowering shrubs in the grounds are worth a try too, since it seemed to favor flowers over feeders.
How we know this 16 sources, each read on the date shown
- Aves de Costa Rica read 2026-11-04
https://avesdecostarica.com/Lampornis-castaneoventris.html - Cornell Birds of the World read 2026-11-04
https://birdsoftheworld.org/bow/species/wtmgem1/cur/introduction - EcoRegistros read 2026-11-04
https://www.ecoregistros.org/ficha/Lampornis-castaneoventris - Cloudbridge Nature Reserve read 2026-11-04
https://www.cloudbridge.org/wp-content/uploads/2020/04/Bird-Species-List-Costa-Rica-13-April-2020.pdf - Spanish Wikipedia (mirror) read 2026-11-04
https://wiki.undernet.uy/content/wikipedia_es_all_maxi_2024-02/A/Lampornis_castaneoventris - Wikipedia (via iNaturalist taxon page) read 2026-11-04
https://www.inaturalist.org/taxa/5831-Lampornis-castaneoventris - Away From Four Marks (travel blog) read 2026-11-04
https://awayfromfourmarks.blogspot.com/2018/08/29th-july-hummingbirds-miriams-cafe-san.html - BirdForum read 2026-11-04
https://www.birdforum.net/threads/mountain-gems.150487/ - Birding Berrien and Beyond (blog) read 2026-11-04
https://berrienbirder.blogspot.com/2014/02/savegre-hummingbirds.html - Costa Rica Birding Tours read 2026-11-04
http://costaricabirdingtours.com/savegre_lodge_san_gerardo_dota_cloud_forest.html - Costa Rica Spirit read 2026-11-04
https://www.costarica-spirit.com/guides/san-gerardo-de-dota-cloud-forest/ - Costa Rica Focus read 2026-11-04
https://www.costaricafocus.com/birding-the-talamanca-highlands-of-costa-rica-a-complete-guide/ - Destination: Wildlife read 2026-11-04
https://www.destinationwildlife.com/blog/best-guide-to-see-our-9-favorite-hummingbirds-in-costa-rica - Costa Rica Focus read 2026-11-04
https://www.costaricafocus.com/best-spots-for-spotting-hummingbirds-in-costa-rica/ - Costa Rica Focus read 2026-11-04
https://www.costaricafocus.com/most-beautiful-birds-of-costa-rica/ - Creagrus read 2026-11-04
https://creagrus.com/CostaRicaHumm.html