
Family Parulidae
Black-and-white Warbler
Mniotilta varia
In Spanish: Reinita Trepadora (Zebrita)
- Migrant
A striped winter warbler that creeps along bark like a nuthatch.
The Black-and-white Warbler (Reinita Trepadora) is a small, sharply striped migrant that spends the northern winter in Costa Rica. It is the only North American wood-warbler that regularly feeds on bark, so it behaves more like a nuthatch than like the warblers around it.
It does not breed here. A local birder in the Turrialba area says it arrives in August and leaves for the north in April, and on a trip we build around Turrialba it is a good bird for a beginner to practise on.
A Costa Rica birding guide calls it fairly uncommon but regular, turning up with mixed flocks in many kinds of forested places. A Field Guides tour of the Turrialba area saw small numbers almost daily.
How to find it
Start by listening: the song is thin and squeaky but carries well, so it is a good way to locate the bird. Then scan trunks and limbs rather than leaves, looking for a striped bird creeping along the bark. Check mixed flocks, since it turns up with them in many kinds of forested places. Gardens are worth your time too, as one birder logged the first fall bird during a garden and riparian morning. Look for the fanning tail as a quick confirmation.
How to recognise it
Look for a small bird, about 13 cm long, with sharp black and white stripes on the head, back and flanks.
Two white wing bars cross the wing. Males have a black throat and cheeks, while females have white ones, which is the easiest way to tell the sexes apart.
Its way of moving is as useful as its pattern. It is the only North American wood-warbler that regularly feeds on bark, and it forages mostly at mid-height, though anywhere from canopy to forest floor. Its slightly downcurved bill probes the bark for insects. One Costa Rica birder noted that both sexes constantly fan the tail, which makes them easy to pick out.
What it sounds like
Behaviour and diet
It climbs along tree branches in a slow, deliberate way, unlike most other warblers. That clambering style is the best clue when the bird is partly hidden in foliage.
It is often busy foraging along tree limbs and is not shy. It often joins mixed feeding flocks that include resident tropical birds and other migrants, while still defending its own territory.
It feeds mostly by probing bark for insects but also picks food from foliage like other warblers.
Where it lives
On its wintering grounds it uses forest edge, disturbed areas, plantations, parks and gardens, but is most abundant in interior forest. In winter it also uses mangroves, dwarf forest, humid to semi-arid forest, coffee plantations, regrowth woodland and gardens.
In Costa Rica it has been seen in gardens on the slopes of Turrialba Volcano through the northern winter, in the forest around Caño Negro in the far north, and on the Pacific slope, where a local writer calls it a common bird, reported up to about 2,550 m.
When to see it
A Costa Rica birder has seen it from very late August to the second week of April, and a Pacific slope writer calls it a common visitor from July to May. Birding from late October to early March should turn up winter warblers, including this species.
Similar birds
Few other birds share its stripes and its habit of creeping along bark. Its clambering style along branches is unlike most other warblers, so behaviour is a better clue than colour alone. Watch for the two white wing bars and the striped head.
Names and lore in Costa Rica
The AOCR name, and the Costa Rican name, is Reinita Trepadora (Zebrita). Spanish speakers elsewhere also say cebrita, chipe trepador, pegapalo or reinita rayada. The genus name Mniotilta comes from Greek words meaning moss and to pluck, and varia is Latin for variegated or varied.
Status and conservation
Listed as M on the AOCR list, a migrant that breeds in the eastern and central United States and much of Canada and winters across Mexico, Central America, the Caribbean and northern South America.
Photography tips
The constant tail fanning in both sexes makes the bird easy to pick out, and its clambering style along branches sets it apart from most other warblers. Watch the trunks and limbs, and let the thin song lead you to it.
How we know this 15 sources, each read on the date shown
- Birds for Beer (Paul Pickering) read 2026-11-04
https://birdsforbeer.com/2018/05/26/from-costa-rica-to-minnesota-12-migrant-warblers/ - 10,000 Birds read 2026-11-04
https://www.10000birds.com/the-wintering-wood-warblers-of-costa-rica.htm - Birding Craft read 2026-11-04
https://birdingcraft.com/wordpress/tag/costa-rica-birding/page/4/ - Field Guides tour report (Rancho Naturalista 2023) read 2026-11-04
https://fieldguides.com/triplists/crh23a.html - Birds of the World (Cornell) read 2026-11-04
https://birdsoftheworld.org/bow/species/bawwar/cur/introduction - Universidad EAFIT read 2026-11-04
https://www.eafit.edu.co/institucional/campus-eafit/universidad-parque/aves/Paginas/cebrita.aspx - Birds of the World (Cornell) read 2026-11-04
https://birdsoftheworld.org/bow/species/bawwar/cur/sounds - All About Birds (Cornell Lab) read 2026-11-04
https://www.allaboutbirds.org/guide/Black-and-white_Warbler/overview - Wikipedia (es) read 2026-11-04
https://es.wikipedia.org/wiki/Mniotilta_varia - Naturalista Costa Rica read 2026-11-04
https://costarica.inaturalist.org/taxa/10286-Mniotilta-varia - NaturalistaUY (Wikipedia text) read 2026-11-04
https://www.naturalista.uy/taxa/10286-Mniotilta-varia - Field Guides tour list read 2026-11-04
https://fieldguides.com/triplists/cr217.html - EcoRegistros read 2026-11-04
https://www.ecoregistros.org/ficha/Mniotilta-varia&idusuario=1935&idlugar=8674 - Tico Times read 2026-11-04
https://ticotimes.net/2026/04/02/costa-rica-birdwatchers-makes-puriscal-a-must-visit - Birdingcraft read 2026-11-04
https://birdingcraft.com/wordpress/2020/09/14/blackburnian-warblers-in-costa-rica-will-they-always-be-here/